Welcome to Clarity Counselling, I provide Cognitive Behavioural Therapy that is individualised to you.
You can expect a confidential, non-judgemental space to discuss and reflect whilst working towards achieving your mental health goals.
About
My name is Lynsey Matthews
I am a BABCP-accredited psychotherapist with several years’ experience supporting clients in overcoming anxiety disorders, depression, trauma, and challenges linked to neurodiversity. My work spans across all age groups, from children to older adults, with a particular focus on neurodiversity and trauma-related support. Recently, I relocated from the UK to Jersey with my family, and I am excited to contribute to the wellbeing of this wonderful island community.
Services
Adult CBT therapy session
Therapy can help make sense of difficult emotions, navigate life’s challenges, and break unhelpful patterns. It provides a confidential space to explore your thoughts and experiences, build resilience, and develop healthier ways of coping and relating to yourself and others.
Corporate Clients
Bringing a therapist into the workplace can enhance employee wellbeing, reduce stress, and improve resilience. By supporting mental health proactively, employers can foster a healthier, more engaged workforce, leading to increased productivity, reduced absenteeism, and a positive workplace culture.
Child/Young person CBT Therapy session
Therapy gives children and teenagers a safe space to share their feelings, make sense of their experiences, and build healthy ways of coping. It can support emotional wellbeing, strengthen resilience, and help them develop the tools they need to navigate growing up with confidence.
Parenting Interventions
Parenting interventions can provide you with practical tools and strategies to support your child’s emotional, social, and behavioural development. By strengthening communication and understanding within the family, these interventions help create a more positive, supportive environment where your child can thrive.
ADHD/Autism coaching
ADHD and autism coaching offers practical guidance and tailored strategies to help manage everyday challenges, build on strengths, and improve confidence. It provides structured support to enhance organisation, communication, and wellbeing, while promoting greater independence and self-understanding.
Workshops
Workshops on mental health and wellbeing are a valuable way to promote resilience and positive coping strategies in both workplaces and schools. Sessions can be tailored to focus on specific topics, ensuring they meet the needs of your audience while providing practical insights into supporting good mental health.